📍 CIAS POD PLACEMENT GUIDE

Proper placement of CIAS pods can help users feel supported, balanced, and comfortable during exercise, activity, or daily movement. Pods are for external use only and can be secured with tape, elastic bands, or clothing.

Experiences are personal and subjective.

🏋️‍♀️ PLACEMENT FOR ACTIVITY & TRAINING

Feel More Aware and Comfortable During Workouts

Many users report that strategic placement enhances their awareness and comfort while moving:

Women: Pods can be worn inside a sports bra or supportive garment — ensure balanced placement on each side for comfort and symmetry.
Men and Women: Pods can be attached with kinesiology tape or elastic bands to the chest, upper back, or shoulders.

Other common placement areas include:

Lower spine
Top of glutes
Mid-thighs
Ankles or inside socks for cardio sessions

Tips from experienced users:

Place pods ~30 minutes before activity to get a comfortable sense of support; 2 hours prior is optional for personal preference.
For targeted movement (e.g., biceps, shoulders, legs), adjust placement based on what feels most comfortable.
Typically, users wear 4 pods for activity, but this can be adjusted individually.

💆 PLACEMENT FOR COMFORT & DAILY SUPPORT

Feel Balanced Throughout the Day

Pods can also be positioned on areas that feel stiff, tense, or in need of gentle support:

Wear throughout the day or overnight for a sense of comfort and alignment.
Use elastic bands or kinesiology tape to keep pods secure.
💬 “Pods feel best when positioned in areas that move with your body and remain comfortable during activity.”

⚡ PLACEMENT GUIDELINES

Balanced placement is recommended — aim for symmetry where possible.
Pods are safe for extended wear and can be adjusted according to personal comfort.
Most users find 4–6 pods sufficient for typical workouts or activity sessions.